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Yoga is not about trying to get our body into difficult, unusual and painful postures, but about calling our body and mind in a gentle and aware way. Every Yoga posture can be achieved in several different ways, as we are all very different, to ensure that it benefits his or her particular physique so that each person can work using a posture. There is no driving or struggling involved when in an excellent studio. Just patience, susceptibility and satisfaction. If we all function in this way, Yoga becomes profoundly relaxing yet energising and intriguing at the same time. We understand ourselves, our head, our body which takes us from Worry to Serenity. The effects can be experienced in only one lesson.
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It's this that makes Yoga deeply unique and that is also the main reason why it has been practiced worldwide for hundreds of years.
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Things come into perspective and a mild and slow shift will occur in your perception of [http://dom4.expressweb-demo.es/node/36646 weight loss retreat uk]. This will spill over into your lifestyle and you may encounter more resilience to strain, more endurance and other challenges. You cope with issues in your daily life in a better method and you have resources (Yoga) to fall back which will be there for you.
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The Yoga practice is a Present you give your-self and becomes your Sacred moment.  And with [http://www.koreadmc.co.kr/?document_srl=53033692 vinyasa flow yoga teacher training uk] you keep coming back to that, which provides sanity and balance in a fast paced world and offer glimpses of something larger than yourself.
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